Title: Comfort in Darkness: The Invisible Power of Jiu Jitsu: A Masterful Blend of Martial Arts and Spiritual Growth, Harness Your Inner Power Through Jiu Jitsu
Author: Rickson Gracie, Peter Maguire
Format: Ebook
Summary: This is the second book by Rickson that I have read. His books have been quick reads and focus a lot on mind, body, and soul. This was an interesting book as it focused alot on how he developed his warrior mindset and how he led his life. It sprinkles in some key concepts arount the nuances with BJJ and how to better train and practice the art.
Quotes:
“Jiu Jitsu is composed of three interconnected, complementary, equally important elements- the mental, the physical, and the spirtual”
“engage, connect, counter”
” base, engagement, connection, leverage and timing”